Senior Stretch & Strength

Service Description

Join Living By His Grace's Senior Stretch & Strength classes for an energizing and invigorating experience. Our classes are designed to help seniors maintain flexibility, mobility, balance, and general good health through targeted movement for both stretching and strengthening purposes. You’ll be able to strengthen your core muscles, lengthen your spine, and improve your posture. Come join us for a fun and meaningful way to stay healthy and active.